Fitness Workout for Women — Full-Body Giant-Set Circuit



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Grab some water because this is a KILLER workout that will help you burn a ton of calories. Here is the breakdown:

– Exercise 1: Single-leg Deadlift x 15/leg
– Exercise 2: Leg Lifts Up and Out x 20/side
– Exercise 3: Weighted Glute Bridges x 20
– Exercise 4: Bent Over Rows x 8 (heavy)
– Exercise 5: Cable Lateral Raise x 20
– Exercise 6: Jump Squat – 30 seconds or 15 reps

If you’re a beginner do 1 circuit, if you’re an intermediate trainee do 2-3 circuits and if you’re advanced you can probably go for 4 circuits.

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