Home ABS and THIGHS Workout (Perfect for SMALL SPACES!!)

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Perfect workouts for SMALL SPACES
http://athleanx.com/x/small-spaces-workout

Today we’ve got a home abs and thighs workout for you that’s perfect to do in small spaces. The exercises will help you to get thinner thighs, and toned flat abs. This tight space workout contains the best abs and legs exercises:

For this home workout, do these for 45 seconds each with 15 second squat hold in between:

1) Side to Side Lunge With Jump Squat – This legs exercise works quads and glutes and will get your legs burning.

2) Hip Twists – A challenging abs exercise done from the plank position.

3) Switch Mountain Climbers – Make this killer ab exercise harder by bringing the feet next to the hands with each switch. Works thighs and abs.

4) Jackknife with Shuffle (Leg 1) – Total leg burner that doubles as the perfect cardio/strength move for small spaces

5) Jackknife with Shuffle (Leg 2)

This small space workout can literally be done anywhere, at home, even in a hotel room or a dorm room. These exercises will get you toned abs and thighs in no time!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

For the men’s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24

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